czekoladowy pudding chia
Nutritional Overview
Szklanka puddingu chia z mlekiem roślinnym, kakao i syropem klonowym. Wartości oszacowane na podstawie widocznych składników. Brakujące dane ustawiono na 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• czekoladowy pudding chia contains 310 calories, making it a substantial meal option that provides good energy for active individuals.
• czekoladowy pudding chia offers 10g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• czekoladowy pudding chia provides 24g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (20g), czekoladowy pudding chia provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. czekoladowy pudding chia provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: nasiona chia contributes 120 calories (39% of total calories).
• Protein sources: nasiona chia provide essential amino acids for muscle health.
• Energy sources: nasiona chia, mleko roślinne supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
nasiona chia
30gr
Protein: 4g
| Carbs: 10g
| Fat: 8g
mleko roślinne
200gr
Protein: 2g
| Carbs: 6g
| Fat: 2g
kakao
10gr
Protein: 2g
| Carbs: 3g
| Fat: 3g
syrop klonowy
20gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!