czekoladowy koktajl
Nutritional Overview
Szklanka koktajlu czekoladowego z mlekiem, bananem, kakao, płatkami owsianymi i miodem. Niektóre wartości oszacowane na podstawie wyglądu.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• czekoladowy koktajl contains 410 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! czekoladowy koktajl provides 22g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (38g), czekoladowy koktajl is an excellent energy source for active individuals and athletes.
• High in fats (18g), czekoladowy koktajl provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. czekoladowy koktajl provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: płatki owsiane contributes 120 calories (29% of total calories).
• Protein sources: mleko, kakao, płatki owsiane provide essential amino acids for muscle health.
• Energy sources: mleko, banan, płatki owsiane, miód supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
mleko
200gr
Protein: 7g
| Carbs: 10g
| Fat: 5g
banan
100gr
Protein: 1g
| Carbs: 23g
| Fat: 0g
kakao
15gr
Protein: 5g
| Carbs: 3g
| Fat: 3g
płatki owsiane
30gr
Protein: 4g
| Carbs: 20g
| Fat: 4g
miód
10gr
Protein: 0g
| Carbs: 12g
| Fat: 0g
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