czekoladowa owsianka
Nutritional Overview
Owsianka czekoladowa z płatkami owsianymi, mlekiem, kakao i nasionami chia. Niektóre wartości oszacowane ze względu na jakość zdjęcia.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• czekoladowa owsianka contains 320 calories, making it a substantial meal option that provides good energy for active individuals.
• czekoladowa owsianka offers 10g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (30g), czekoladowa owsianka is an excellent energy source for active individuals and athletes.
• High in fats (18g), czekoladowa owsianka provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. czekoladowa owsianka provides solid nutritional value with room for complementary healthy choices.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: płatki owsiane contributes 150 calories (47% of total calories).
• Protein sources: płatki owsiane, mleko provide essential amino acids for muscle health.
• Energy sources: płatki owsiane supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
płatki owsiane
40gr
Protein: 5g
| Carbs: 27g
| Fat: 3g
kakao
10gr
Protein: 2g
| Carbs: 2g
| Fat: 2g
mleko
150gr
Protein: 3g
| Carbs: 5g
| Fat: 5g
nasiona chia
10gr
Protein: 0g
| Carbs: 1g
| Fat: 8g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!