Cutlet with Raw Veg
Nutritional Overview
Plate appears to contain one fried cutlet with tomato, radish, cheese, garlic, cucumber, and onion. Calories are estimated from visible portions. Onion calories were set to 0 as uncertain to satisfy missing-value rule, and this may slightly affect accuracy.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Cutlet with Raw Veg contains 460 calories, making it a substantial meal option that provides good energy for active individuals.
• Cutlet with Raw Veg offers 15g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Cutlet with Raw Veg provides 22g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (16g), Cutlet with Raw Veg provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Cutlet with Raw Veg provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: fried cutlet contributes 360 calories (78% of total calories).
• Protein sources: fried cutlet, cheese provide essential amino acids for muscle health.
• Energy sources: fried cutlet supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
fried cutlet
180gr
Protein: 10g
| Carbs: 10g
| Fat: 10g
tomato
100gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
radish
35gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
cheese
20gr
Protein: 4g
| Carbs: 0g
| Fat: 5g
garlic
5gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
cucumber
70gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
onion
50gr
Protein: 0g
| Carbs: 2g
| Fat: 1g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!