Cutie cu brioșe verzi și fructe
Nutritional Overview
Cutia conține două brioșe cu spanac, o roșie, ananas tăiat cuburi și șuncă slabă. Valorile nutriționale pentru unele ingrediente sunt estimate, iar valorile lipsă au fost setate la 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Cutie cu brioșe verzi și fructe contains 343 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Cutie cu brioșe verzi și fructe provides 28g of protein, supporting muscle growth, repair, and satiety.
• Cutie cu brioșe verzi și fructe provides 20g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (16g), Cutie cu brioșe verzi și fructe provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Cutie cu brioșe verzi și fructe is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: 2ouă integ contributes 143 calories (42% of total calories).
• Protein sources: 2ouă integ, somon provide essential amino acids for muscle health.
• Energy sources: ananas supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
roșie
50gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
ananas
100gr
Protein: 1g
| Carbs: 13g
| Fat: 0g
spanac
60gr
Protein: 2g
| Carbs: 2g
| Fat: 0g
2ouă integ
100gr
Protein: 13g
| Carbs: 1g
| Fat: 10g
somon
50gr
Protein: 11g
| Carbs: 0g
| Fat: 6g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!