Curry rouge au poulet
Nutritional Overview
Plat préparé de curry rouge avec blanc de poulet, chou-fleur et légumes mélangés, estimé à partir de l’emballage visible. Les valeurs manquantes non visibles ont été fixées à 0 si nécessaire.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Curry rouge au poulet contains 458 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Curry rouge au poulet provides 49g of protein, supporting muscle growth, repair, and satiety.
• Curry rouge au poulet provides 18g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (20g), Curry rouge au poulet provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Curry rouge au poulet is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: blanc de poulet contributes 248 calories (54% of total calories).
• Protein sources: blanc de poulet, chou-fleur provide essential amino acids for muscle health.
• Energy sources: sauce curry rouge, chou-fleur, légumes mélangés supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
blanc de poulet
160gr
Protein: 49g
| Carbs: 0g
| Fat: 6g
sauce curry rouge
80gr
Protein: 1g
| Carbs: 8g
| Fat: 9g
chou-fleur
120gr
Protein: 3g
| Carbs: 8g
| Fat: 0g
légumes mélangés
100gr
Protein: 2g
| Carbs: 10g
| Fat: 1g
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