Curry Roll
Nutritional Overview
A curry roll with chicken, curry sauce, and wrap bread, providing a balanced mix of protein, carbs, and fats.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Curry Roll contains 300 calories, making it a substantial meal option that provides good energy for active individuals.
• Curry Roll offers 10g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (40g), Curry Roll is an excellent energy source for active individuals and athletes.
• Curry Roll contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Curry Roll provides solid nutritional value with room for complementary healthy choices.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Chicken contributes 150 calories (50% of total calories).
• Protein sources: Chicken, Wrap Bread provide essential amino acids for muscle health.
• Energy sources: Curry Sauce, Wrap Bread supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Chicken
100gr
Protein: 22g
| Carbs: 0g
| Fat: 5g
Curry Sauce
70gr
Protein: 2g
| Carbs: 10g
| Fat: 4g
Wrap Bread
50gr
Protein: 3g
| Carbs: 30g
| Fat: 1g
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