Curcan, dovleac, varză roșie
Nutritional Overview
Această masă conține piept de curcan tocat, dovleac copt și varză roșie murată. Valorile nutriționale sunt estimate, iar unele valori lipsă au fost setate la 0 conform instrucțiunilor. O masă bogată în proteine, cu carbohidrați din legume și un conținut moderat de grăsimi.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Curcan, dovleac, varză roșie contains 433 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Curcan, dovleac, varză roșie provides 56g of protein, supporting muscle growth, repair, and satiety.
• Curcan, dovleac, varză roșie provides 25g of carbohydrates, offering quick energy for daily activities and workouts.
• Curcan, dovleac, varză roșie contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Curcan, dovleac, varză roșie is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pept de pui tocat contributes 280 calories (65% of total calories).
• Protein sources: pept de pui tocat provide essential amino acids for muscle health.
• Energy sources: Dovleac copt supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Dovleac copt
170gr
Protein: 2g
| Carbs: 20g
| Fat: 0g
Varză roșie murată
50gr
Protein: 2g
| Carbs: 5g
| Fat: 4g
pept de pui tocat
170gr
Protein: 52g
| Carbs: 0g
| Fat: 6g
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