Curcan cu legume și paste
Nutritional Overview
Meal with lean turkey wing, mixed vegetables, dietary sauce, and whole grain pasta providing high protein, moderate carbs, low fat, and low sugars.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Curcan cu legume și paste contains 380 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Curcan cu legume și paste provides 43g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (38g), Curcan cu legume și paste is an excellent energy source for active individuals and athletes.
• Curcan cu legume și paste contains 6g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Curcan cu legume și paste is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: aripă de curcan fiartă fără piele contributes 150 calories (39% of total calories).
• Protein sources: aripă de curcan fiartă fără piele, broccoli sufleu, edamame, paste integrale provide essential amino acids for muscle health.
• Energy sources: broccoli sufleu, edamame, morcovi, paste integrale supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
aripă de curcan fiartă fără piele
80gr
Protein: 27g
| Carbs: 0g
| Fat: 4g
broccoli sufleu
60gr
Protein: 4g
| Carbs: 7g
| Fat: 1g
edamame
50gr
Protein: 7g
| Carbs: 6g
| Fat: 3g
morcovi
30gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
sos dietetic
15gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
paste integrale
50gr
Protein: 4g
| Carbs: 18g
| Fat: 0g
ardei iuți acri
30gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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