Curcan cu fasole galbena
Nutritional Overview
Farfurie cu piept de curcan gatit si fasole galbena, condimentata cu piper. Valorile sunt estimate din imagine, cu aport mare de proteine, carbohidrati moderati si continut redus de grasimi.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Curcan cu fasole galbena contains 434 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Curcan cu fasole galbena provides 54g of protein, supporting muscle growth, repair, and satiety.
• Curcan cu fasole galbena provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• Curcan cu fasole galbena contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Curcan cu fasole galbena is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: piept de curcan contributes 313 calories (72% of total calories).
• Protein sources: piept de curcan, fasole galbena provide essential amino acids for muscle health.
• Energy sources: fasole galbena, zaharuri naturale din fasole supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
piept de curcan
190gr
Protein: 51g
| Carbs: 0g
| Fat: 2g
fasole galbena
160gr
Protein: 3g
| Carbs: 11g
| Fat: 0g
ulei
8gr
Protein: 0g
| Carbs: 0g
| Fat: 8g
piper negru
1gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
zaharuri naturale din fasole
3gr
Protein: 0g
| Carbs: 17g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!