Curcan cu couscous și căpșuni
Nutritional Overview
Această masă conține piept de curcan la grătar, couscous fiert și căpșuni proaspete. Valorile nutriționale sunt estimate, iar unele ingrediente pot avea variații minore. Toate valorile lipsă au fost setate la 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 271 calories, Curcan cu couscous și căpșuni provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Curcan cu couscous și căpșuni provides 36g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (30g), Curcan cu couscous și căpșuni is an excellent energy source for active individuals and athletes.
• Curcan cu couscous și căpșuni contains 7g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Curcan cu couscous și căpșuni is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Căpșuni proaspete contributes 115 calories (42% of total calories).
• Protein sources: Piept de curcan la grătar, Couscous fiert provide essential amino acids for muscle health.
• Energy sources: Couscous fiert supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Piept de curcan la grătar
80gr
Protein: 30g
| Carbs: 0g
| Fat: 5g
Couscous fiert
35gr
Protein: 4g
| Carbs: 25g
| Fat: 2g
Căpșuni proaspete
230gr
Protein: 2g
| Carbs: 5g
| Fat: 0g
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