Curcan cu broccoli
Nutritional Overview
Porție de curcan cu broccoli: bogată în proteine, carbohidrați moderati și grăsimi reduse, cu fibre și nutrienți din legume.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 230 calories, Curcan cu broccoli provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Curcan cu broccoli provides 33g of protein, supporting muscle growth, repair, and satiety.
• Curcan cu broccoli provides 16g of carbohydrates, offering quick energy for daily activities and workouts.
• Curcan cu broccoli contains 6g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Curcan cu broccoli is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pulpă curcan contributes 160 calories (70% of total calories).
• Protein sources: Pulpă curcan, Broccoli provide essential amino acids for muscle health.
• Energy sources: Broccoli supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pulpă curcan
200gr
Protein: 34g
| Carbs: 0g
| Fat: 3g
Broccoli
150gr
Protein: 3g
| Carbs: 16g
| Fat: 0g
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