Cukinia faszerowana
Nutritional Overview
Danie wygląda na pieczoną cukinię faszerowaną kaszą i warzywami, zapiekaną z serem oraz sosem pomidorowym. Wartości są oszacowane na podstawie widocznych składników. Brakujące lub niepewne dane ustawiono na 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Cukinia faszerowana contains 426 calories, making it a substantial meal option that provides good energy for active individuals.
• Cukinia faszerowana offers 13g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (40g), Cukinia faszerowana is an excellent energy source for active individuals and athletes.
• Cukinia faszerowana contains 11g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Cukinia faszerowana is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: cukinia contributes 136 calories (32% of total calories).
• Protein sources: cukinia, fasola czerwona z puszki provide essential amino acids for muscle health.
• Energy sources: cukinia, fasola czerwona z puszki supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
cukinia
800gr
Protein: 5g
| Carbs: 12g
| Fat: 1g
papryka czerwona
100gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
cebula
70gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
pieczarki
200gr
Protein: 2g
| Carbs: 2g
| Fat: 0g
olej
10gr
Protein: 0g
| Carbs: 0g
| Fat: 10g
sos pomidorowy
50gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
fasola czerwona z puszki
40gr
Protein: 4g
| Carbs: 12g
| Fat: 0g
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