Cuisse Poulet et Manioc
Nutritional Overview
This meal features a baked chicken thigh rich in protein and healthy fats paired with boiled cassava sticks providing carbohydrates for energy, resulting in a balanced moderate-fat dish.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 550 calories, Cuisse Poulet et Manioc is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Cuisse Poulet et Manioc provides 45g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (40g), Cuisse Poulet et Manioc is an excellent energy source for active individuals and athletes.
• High in fats (18g), Cuisse Poulet et Manioc provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Cuisse Poulet et Manioc provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Cuisse de poulet (avec peau) contributes 350 calories (64% of total calories).
• Protein sources: Cuisse de poulet (avec peau) provide essential amino acids for muscle health.
• Energy sources: Bâton de manioc supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Cuisse de poulet (avec peau)
150gr
Protein: 35g
| Carbs: 0g
| Fat: 15g
Bâton de manioc
150gr
Protein: 2g
| Carbs: 40g
| Fat: 3g
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