Cucumber Tomato Salad
Nutritional Overview
A fresh salad made with chopped cucumbers, cherry tomatoes, avocado, and cottage cheese, offering a light mix of protein, healthy fats, and carbohydrates.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 215 calories, Cucumber Tomato Salad provides moderate energy and can fit well into most balanced meal plans.
• Cucumber Tomato Salad offers 17g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Cucumber Tomato Salad provides 14g of carbohydrates, offering quick energy for daily activities and workouts.
• Cucumber Tomato Salad contains 11g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 9/10! Cucumber Tomato Salad is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: avocado contributes 80 calories (37% of total calories).
• Protein sources: cottage cheese provide essential amino acids for muscle health.
• Energy sources: cucumber supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
cucumber
150gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
cherry tomato
100gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
avocado
50gr
Protein: 1g
| Carbs: 2g
| Fat: 7g
cottage cheese
50gr
Protein: 14g
| Carbs: 0g
| Fat: 4g
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