Cucumber Tomato Omelette Meal
Nutritional Overview
A balanced meal consisting of a fresh cucumber and tomato, a protein-rich egg omelette with bread, complemented by coffee, dark chocolate, and a low-calorie wafer.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 264 calories, Cucumber Tomato Omelette Meal provides moderate energy and can fit well into most balanced meal plans.
• Cucumber Tomato Omelette Meal offers 14g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Cucumber Tomato Omelette Meal provides 26g of carbohydrates, offering quick energy for daily activities and workouts.
• Cucumber Tomato Omelette Meal contains 12g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Cucumber Tomato Omelette Meal provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: egg omelette contributes 163 calories (62% of total calories).
• Protein sources: bread, egg omelette provide essential amino acids for muscle health.
• Energy sources: bread supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
nazervan cucumber
100gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
cherry tomato
20gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
bread
30gr
Protein: 3g
| Carbs: 15g
| Fat: 1g
egg omelette
50gr
Protein: 10g
| Carbs: 1g
| Fat: 11g
coffee (black)
240gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
dark chocolate
10gr
Protein: 1g
| Carbs: 5g
| Fat: 3g
without sugar wafer
10gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
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