Cucumber Spelt Egg Salad
Nutritional Overview
A balanced salad combining cucumber, spelt, egg, avocado, and mustard dressing for a high-fiber, moderate-protein meal with healthy fats.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Cucumber Spelt Egg Salad contains 340 calories, making it a substantial meal option that provides good energy for active individuals.
• Cucumber Spelt Egg Salad offers 13g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Cucumber Spelt Egg Salad provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (20g), Cucumber Spelt Egg Salad provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Cucumber Spelt Egg Salad is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Spelt contributes 120 calories (35% of total calories).
• Protein sources: Spelt, Egg provide essential amino acids for muscle health.
• Energy sources: Spelt supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Cucumber
100gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
Spelt
40gr
Protein: 4g
| Carbs: 24g
| Fat: 1g
Egg
50gr
Protein: 6g
| Carbs: 1g
| Fat: 5g
Avocado
75gr
Protein: 1g
| Carbs: 3g
| Fat: 7g
Mustard dressing
30gr
Protein: 1g
| Carbs: 2g
| Fat: 7g
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