Cucumber Sandwich Roll
Nutritional Overview
A sandwich roll with cream cheese, ham, cucumber slices, black pepper, and butter. Some values are estimated; missing values are set to 0 as per instructions.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 270 calories, Cucumber Sandwich Roll provides moderate energy and can fit well into most balanced meal plans.
• Cucumber Sandwich Roll offers 10g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (36g), Cucumber Sandwich Roll is an excellent energy source for active individuals and athletes.
• Cucumber Sandwich Roll contains 9g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Cucumber Sandwich Roll provides solid nutritional value with room for complementary healthy choices.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Whole wheat roll contributes 140 calories (52% of total calories).
• Protein sources: Whole wheat roll, Ham provide essential amino acids for muscle health.
• Energy sources: Whole wheat roll supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Whole wheat roll
60gr
Protein: 5g
| Carbs: 27g
| Fat: 2g
Cream cheese
15gr
Protein: 1g
| Carbs: 1g
| Fat: 5g
Ham
20gr
Protein: 4g
| Carbs: 1g
| Fat: 2g
Cucumber
40gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Black pepper
1gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Butter
5gr
Protein: 0g
| Carbs: 0g
| Fat: 3g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!