Cucumber Egg White Ciabatta
Nutritional Overview
A balanced light meal featuring fresh cucumber, high-protein egg whites, and sourdough ciabatta providing moderate carbs and low fat.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Cucumber Egg White Ciabatta contains 313 calories, making it a substantial meal option that provides good energy for active individuals.
• Cucumber Egg White Ciabatta offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (40g), Cucumber Egg White Ciabatta is an excellent energy source for active individuals and athletes.
• Cucumber Egg White Ciabatta contains 6g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Cucumber Egg White Ciabatta provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Ciabatta Sourdough Bread contributes 280 calories (89% of total calories).
• Protein sources: Boiled Egg Whites, Ciabatta Sourdough Bread provide essential amino acids for muscle health.
• Energy sources: Ciabatta Sourdough Bread supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Cucumber Nazervan
150gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
Boiled Egg Whites
100gr
Protein: 7g
| Carbs: 1g
| Fat: 0g
Ciabatta Sourdough Bread
100gr
Protein: 10g
| Carbs: 35g
| Fat: 6g
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