Cucumber Cheese Toast
Nutritional Overview
Two small open-faced toasts topped with melted cheese and cucumber slices. Estimated from visible ingredients only. Missing or unclear values were set to 0 where needed.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 278 calories, Cucumber Cheese Toast provides moderate energy and can fit well into most balanced meal plans.
• Cucumber Cheese Toast offers 13g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (31g), Cucumber Cheese Toast is an excellent energy source for active individuals and athletes.
• Cucumber Cheese Toast contains 11g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Cucumber Cheese Toast provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: bread contributes 160 calories (58% of total calories).
• Protein sources: bread, cheese provide essential amino acids for muscle health.
• Energy sources: bread supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
bread
60gr
Protein: 6g
| Carbs: 30g
| Fat: 2g
cheese
30gr
Protein: 7g
| Carbs: 1g
| Fat: 8g
cucumber
70gr
Protein: 0g
| Carbs: 0g
| Fat: 1g
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