Cucumber Cheese Sandwiches
Nutritional Overview
Two open-faced sandwiches with whole grain bread, cheese, and cucumber slices, served with black coffee. Some values estimated; missing values set to 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 270 calories, Cucumber Cheese Sandwiches provides moderate energy and can fit well into most balanced meal plans.
• Cucumber Cheese Sandwiches offers 11g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (36g), Cucumber Cheese Sandwiches is an excellent energy source for active individuals and athletes.
• Cucumber Cheese Sandwiches contains 8g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Cucumber Cheese Sandwiches provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: whole grain bread contributes 160 calories (59% of total calories).
Detailed Ingredient Breakdown
whole grain bread
Protein: 0g
| Carbs: 0g
| Fat: 0g
cheese
Protein: 0g
| Carbs: 0g
| Fat: 0g
cucumber
Protein: 0g
| Carbs: 0g
| Fat: 0g
black coffee
Protein: 0g
| Carbs: 0g
| Fat: 0g
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