Cuatro tostadas con aceite
Nutritional Overview
Cuatro tostadas de pan integral con una cantidad moderada de aceite de oliva, aportando energía principalmente de carbohidratos y grasas saludables.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Cuatro tostadas con aceite contains 360 calories, making it a substantial meal option that provides good energy for active individuals.
• Cuatro tostadas con aceite offers 10g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (40g), Cuatro tostadas con aceite is an excellent energy source for active individuals and athletes.
• High in fats (18g), Cuatro tostadas con aceite provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Cuatro tostadas con aceite provides solid nutritional value with room for complementary healthy choices.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pan contributes 280 calories (78% of total calories).
• Protein sources: Pan provide essential amino acids for muscle health.
• Energy sources: Pan supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pan
120gr
Protein: 8g
| Carbs: 54g
| Fat: 4g
Aceite de oliva
10gr
Protein: 0g
| Carbs: 0g
| Fat: 9g
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