Côtes de porc et salade betterave
Nutritional Overview
Ce plat comprend des côtes de porc grillées, une salade de betteraves cuites et du maïs doux. Les valeurs nutritionnelles sont estimées, certains ingrédients secondaires ou assaisonnements ne sont pas inclus et leurs valeurs sont donc à 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 256 calories, Côtes de porc et salade betterave provides moderate energy and can fit well into most balanced meal plans.
• Côtes de porc et salade betterave offers 14g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (37g), Côtes de porc et salade betterave is an excellent energy source for active individuals and athletes.
• Côtes de porc et salade betterave contains 8g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Côtes de porc et salade betterave provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: 250 de betterave contributes 110 calories (43% of total calories).
• Protein sources: 40gr de porc, 250 de betterave provide essential amino acids for muscle health.
• Energy sources: Maïs doux, 250 de betterave supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Maïs doux
50gr
Protein: 1g
| Carbs: 12g
| Fat: 1g
40gr de porc
40gr
Protein: 9g
| Carbs: 0g
| Fat: 7g
250 de betterave
250gr
Protein: 4g
| Carbs: 25g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!