Côte de porc et légumes
Nutritional Overview
Ce plat contient une côte de porc grillée servie avec des pommes de terre, des oignons et des poireaux sautés. Les valeurs nutritionnelles sont estimées, certains ingrédients mineurs peuvent manquer et les valeurs inconnues sont indiquées à 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Côte de porc et légumes contains 410 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Côte de porc et légumes provides 27g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (38g), Côte de porc et légumes is an excellent energy source for active individuals and athletes.
• High in fats (15g), Côte de porc et légumes provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Côte de porc et légumes provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Côte de porc contributes 220 calories (54% of total calories).
• Protein sources: Côte de porc, Pommes de terre provide essential amino acids for muscle health.
• Energy sources: Pommes de terre supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Côte de porc
120gr
Protein: 22g
| Carbs: 0g
| Fat: 14g
Pommes de terre
180gr
Protein: 3g
| Carbs: 32g
| Fat: 0g
Oignon
40gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
Poireau
40gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
Huile de cuisson
3gr
Protein: 0g
| Carbs: 0g
| Fat: 1g
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