Côte de porc et légumes
Nutritional Overview
Assiette composée d'une côte de porc grillée, haricots verts et jaunes, pommes de terre rôties, carottes, oignons et une portion de moutarde. Les valeurs sont estimées, certains ingrédients peuvent manquer ou avoir des calories inconnues (0).
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Côte de porc et légumes contains 470 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Côte de porc et légumes provides 36g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (32g), Côte de porc et légumes is an excellent energy source for active individuals and athletes.
• High in fats (20g), Côte de porc et légumes provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Côte de porc et légumes provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: côte de porc contributes 250 calories (53% of total calories).
Detailed Ingredient Breakdown
côte de porc
Protein: 0g
| Carbs: 0g
| Fat: 0g
haricots verts
Protein: 0g
| Carbs: 0g
| Fat: 0g
haricots jaunes
Protein: 0g
| Carbs: 0g
| Fat: 0g
pommes de terre rôties
Protein: 0g
| Carbs: 0g
| Fat: 0g
carottes
Protein: 0g
| Carbs: 0g
| Fat: 0g
oignons
Protein: 0g
| Carbs: 0g
| Fat: 0g
moutarde
Protein: 0g
| Carbs: 0g
| Fat: 0g
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