Côte d'agneau et légumes
Nutritional Overview
Ce repas se compose d'une côte d'agneau grillée accompagnée de petits pois et de carottes. Les valeurs nutritionnelles sont estimées, certaines données peuvent être approximatives en raison de la cuisson et des portions visuelles.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Côte d'agneau et légumes contains 370 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Côte d'agneau et légumes provides 30g of protein, supporting muscle growth, repair, and satiety.
• Côte d'agneau et légumes provides 18g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (20g), Côte d'agneau et légumes provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Côte d'agneau et légumes provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: côte d'agneau contributes 250 calories (68% of total calories).
• Protein sources: côte d'agneau, petits pois provide essential amino acids for muscle health.
• Energy sources: petits pois, carottes supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
côte d'agneau
120gr
Protein: 25g
| Carbs: 0g
| Fat: 18g
petits pois
80gr
Protein: 4g
| Carbs: 12g
| Fat: 0g
carottes
70gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
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