Cásuela de Mondongo
Nutritional Overview
Cásuela de mondongo is a traditional tripe stew rich in protein from beef tripe, with moderate carbohydrates from vegetables like potatoes, carrots, and corn, and balanced fats from added cooking oil.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Cásuela de Mondongo contains 400 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Cásuela de Mondongo provides 35g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (30g), Cásuela de Mondongo is an excellent energy source for active individuals and athletes.
• High in fats (15g), Cásuela de Mondongo provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Cásuela de Mondongo provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Beef Tripe contributes 150 calories (38% of total calories).
• Protein sources: Beef Tripe provide essential amino acids for muscle health.
• Energy sources: Potato, Carrot, Corn supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Beef Tripe
150gr
Protein: 25g
| Carbs: 2g
| Fat: 4g
Potato
100gr
Protein: 2g
| Carbs: 18g
| Fat: 0g
Carrot
50gr
Protein: 1g
| Carbs: 8g
| Fat: 0g
Corn
50gr
Protein: 2g
| Carbs: 10g
| Fat: 1g
Tomato Sauce
50gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
Oil
10gr
Protein: 0g
| Carbs: 0g
| Fat: 10g
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