Csirkés zöldséges rizs
Nutritional Overview
Csirkemellből, fehér rizsből és vegyes zöldségekből álló étel. Az értékek becsültek a látható adag alapján. Nem egyértelmű összetevő esetén 0 érték került megadásra, ezt a becslés tartalmazza.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 130 calories, Csirkés zöldséges rizs provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Csirkés zöldséges rizs provides 36g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (36g), Csirkés zöldséges rizs is an excellent energy source for active individuals and athletes.
• Csirkés zöldséges rizs contains 6g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Csirkés zöldséges rizs is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: Calorie-conscious, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: csirkemell contributes 61 calories (47% of total calories).
• Protein sources: csirkemell provide essential amino acids for muscle health.
• Energy sources: főtt fehér rizs, kukorica supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
csirkemell
40gr
Protein: 31g
| Carbs: 0g
| Fat: 4g
főtt fehér rizs
15gr
Protein: 2g
| Carbs: 20g
| Fat: 0g
zöldbab
10gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
kukorica
10gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
zöldborsó
5gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
sárgarépa
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
paprika
20gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
étolaj
2gr
Protein: 0g
| Carbs: 0g
| Fat: 2g
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