Csirkés wrap zöldségekkel
Nutritional Overview
A wrap grillezett csirkemellből, friss zöldségekből (uborka, saláta) és tejfölös szószból áll, tortilla lapba tekerve. A pontos összetevők és mennyiségek becsültek, a hiányzó értékek 0-ra lettek állítva.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Csirkés wrap zöldségekkel contains 324 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Csirkés wrap zöldségekkel provides 30g of protein, supporting muscle growth, repair, and satiety.
• Csirkés wrap zöldségekkel provides 25g of carbohydrates, offering quick energy for daily activities and workouts.
• Csirkés wrap zöldségekkel contains 11g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Csirkés wrap zöldségekkel provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Grillezett csirkemell contributes 165 calories (51% of total calories).
• Protein sources: Tortilla lap, Grillezett csirkemell provide essential amino acids for muscle health.
• Energy sources: Tortilla lap supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Tortilla lap
50gr
Protein: 4g
| Carbs: 22g
| Fat: 4g
Grillezett csirkemell
80gr
Protein: 24g
| Carbs: 0g
| Fat: 7g
Uborka
30gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Zöldsaláta keverék
20gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
joghurt
15gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
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