Csirkés tésztasaláta
Nutritional Overview
Tejszínes csirkés penne kovászos uborkával. Az adag becsült értékek alapján készült, a nem egyértelmű összetevők hiányzó értékei 0-ra lettek állítva.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Csirkés tésztasaláta contains 328 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Csirkés tésztasaláta provides 32g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (31g), Csirkés tésztasaláta is an excellent energy source for active individuals and athletes.
• Csirkés tésztasaláta contains 14g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Csirkés tésztasaláta provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: főtt penne tészta contributes 132 calories (40% of total calories).
• Protein sources: főtt penne tészta, csirkemell provide essential amino acids for muscle health.
• Energy sources: főtt penne tészta supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
főtt penne tészta
100gr
Protein: 6g
| Carbs: 31g
| Fat: 1g
csirkemell
80gr
Protein: 25g
| Carbs: 0g
| Fat: 3g
tejszínes szósz
30gr
Protein: 1g
| Carbs: 0g
| Fat: 4g
kovászos uborka
50gr
Protein: 0g
| Carbs: 0g
| Fat: 6g
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