Csirkemell rizibizivel
Nutritional Overview
A tányéron grillezett csirkemell, egy szelet sült sajt, főtt rizs és zöldborsó található. A tápértékek becsültek, a pontos mennyiségek hiányoznak, így néhány érték hozzávetőleges.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Csirkemell rizibizivel contains 420 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Csirkemell rizibizivel provides 41g of protein, supporting muscle growth, repair, and satiety.
• Csirkemell rizibizivel provides 22g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (18g), Csirkemell rizibizivel provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Csirkemell rizibizivel provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Grillezett csirkemell contributes 165 calories (39% of total calories).
• Protein sources: Grillezett csirkemell, Sajtszelet provide essential amino acids for muscle health.
• Energy sources: Főtt rizs supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Grillezett csirkemell
120gr
Protein: 31g
| Carbs: 0g
| Fat: 4g
Sajtszelet
30gr
Protein: 7g
| Carbs: 1g
| Fat: 9g
Főtt rizs
80gr
Protein: 2g
| Carbs: 22g
| Fat: 1g
Zöldborsó
50gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
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