Csirkehúsleves
Nutritional Overview
A képen egy klasszikus magyar csirkehúsleves látható, amely csirkemellből, sárgarépából, zellerből, petrezselyemből, olajból és levesléből készült. Az összetevők becsült mennyisége és tápértéke szerepel, az ismeretlen értékeket 0-ra állítottam.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Csirkehúsleves contains 320 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Csirkehúsleves provides 38g of protein, supporting muscle growth, repair, and satiety.
• Csirkehúsleves provides 14g of carbohydrates, offering quick energy for daily activities and workouts.
• Csirkehúsleves contains 12g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Csirkehúsleves is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: csirkemell contributes 180 calories (56% of total calories).
• Protein sources: csirkemell provide essential amino acids for muscle health.
• Energy sources: sárgarépa supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
csirkemell
120gr
Protein: 27g
| Carbs: 0g
| Fat: 4g
sárgarépa
80gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
leveslé
300gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
zeller
30gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
petrezselyem
10gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
olaj
10gr
Protein: 0g
| Carbs: 0g
| Fat: 8g
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