Crush Protein Bar
Nutritional Overview
This is a packaged protein bar (Crush Protein Bar) with an estimated 220 calories, 20g protein, 22g carbs, 8g fat, and 2g sugar. Ingredient values are estimated based on typical protein bar composition. Some values may be missing or approximate due to lack of full ingredient list.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 220 calories, Crush Protein Bar provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Crush Protein Bar provides 20g of protein, supporting muscle growth, repair, and satiety.
• Crush Protein Bar provides 22g of carbohydrates, offering quick energy for daily activities and workouts.
• Crush Protein Bar contains 8g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Crush Protein Bar provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Protein blend contributes 80 calories (36% of total calories).
• Protein sources: Protein blend provide essential amino acids for muscle health.
• Energy sources: Chocolate coating, Crispy cereal pieces supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Protein blend
30gr
Protein: 20g
| Carbs: 2g
| Fat: 1g
Chocolate coating
20gr
Protein: 1g
| Carbs: 10g
| Fat: 4g
Sweetener blend
5gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Crispy cereal pieces
15gr
Protein: 1g
| Carbs: 6g
| Fat: 1g
Fats and oils
7gr
Protein: 0g
| Carbs: 2g
| Fat: 2g
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