Crunchy yogurt bowl
Nutritional Overview
This is a bowl of Greek yogurt topped with raspberries, hemp seeds, puffed cereal, milk, and pumpkin seeds. All visible ingredients are included with estimated values. Some values may be approximate; missing values are set to 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Crunchy yogurt bowl contains 410 calories, making it a substantial meal option that provides good energy for active individuals.
• Crunchy yogurt bowl offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (38g), Crunchy yogurt bowl is an excellent energy source for active individuals and athletes.
• High in fats (19g), Crunchy yogurt bowl provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Crunchy yogurt bowl is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Hemp seeds contributes 110 calories (27% of total calories).
• Protein sources: Greek yogurt, Hemp seeds, Milk provide essential amino acids for muscle health.
• Energy sources: Puffed cereal supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Greek yogurt
100gr
Protein: 9g
| Carbs: 4g
| Fat: 5g
Raspberries
40gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
Hemp seeds
20gr
Protein: 7g
| Carbs: 1g
| Fat: 9g
Puffed cereal
20gr
Protein: 2g
| Carbs: 16g
| Fat: 0g
Milk
100gr
Protein: 3g
| Carbs: 5g
| Fat: 2g
Pumpkin seeds
10gr
Protein: 2g
| Carbs: 2g
| Fat: 3g
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