Crunchy Tompouce Eiwitreep
Nutritional Overview
Deze crunchy tompouce eiwitreep van 60 gram bevat naar schatting 210 kcal, 18g eiwit, 22g koolhydraten, 6g vet en 2g suiker. De waarden zijn gebaseerd op typische eiwitrepen met vergelijkbare ingrediënten. Sommige ingrediënten zoals aroma en kleurstof bevatten geen calorieën; deze zijn als 0 genoteerd.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 210 calories, Crunchy Tompouce Eiwitreep provides moderate energy and can fit well into most balanced meal plans.
• Crunchy Tompouce Eiwitreep offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Crunchy Tompouce Eiwitreep provides 22g of carbohydrates, offering quick energy for daily activities and workouts.
• Crunchy Tompouce Eiwitreep contains 6g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Crunchy Tompouce Eiwitreep provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: melkeiwit contributes 72 calories (34% of total calories).
• Protein sources: melkeiwit, soja-eiwit provide essential amino acids for muscle health.
• Energy sources: vezels supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
melkeiwit
20gr
Protein: 16g
| Carbs: 1g
| Fat: 1g
soja-eiwit
8gr
Protein: 7g
| Carbs: 0g
| Fat: 0g
zoetstoffen
5gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
plantaardige olie
6gr
Protein: 0g
| Carbs: 0g
| Fat: 6g
vezels
8gr
Protein: 0g
| Carbs: 6g
| Fat: 0g
aroma (tompouce smaak)
2gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
kleurstof
1gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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