Crunchy Tompouce Eiwitreep
Nutritional Overview
Dit is een crunchy eiwitreep met tompouce smaak van 60 gram. De voedingswaarden zijn geschat op basis van typische eiwitrepen: 210 kcal, 20g eiwit, 22g koolhydraten, 7g vet, 2g suiker. Ingrediënten zijn geschat; onbekende waarden zijn op 0 gezet.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 210 calories, Crunchy Tompouce Eiwitreep provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Crunchy Tompouce Eiwitreep provides 20g of protein, supporting muscle growth, repair, and satiety.
• Crunchy Tompouce Eiwitreep provides 22g of carbohydrates, offering quick energy for daily activities and workouts.
• Crunchy Tompouce Eiwitreep contains 7g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Crunchy Tompouce Eiwitreep provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: melkeiwit contributes 80 calories (38% of total calories).
• Protein sources: melkeiwit, soja-eiwit provide essential amino acids for muscle health.
• Energy sources: vezels supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
melkeiwit
20gr
Protein: 16g
| Carbs: 1g
| Fat: 1g
soja-eiwit
10gr
Protein: 4g
| Carbs: 1g
| Fat: 1g
zoetstof
5gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
vezels
10gr
Protein: 0g
| Carbs: 10g
| Fat: 0g
plantaardige olie
7gr
Protein: 0g
| Carbs: 0g
| Fat: 6g
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