Crunchy proteïne reep
Nutritional Overview
Dit is een crunchy proteïne reep met tompouce smaak van 60 gram. De reep bevat melkeiwit, havermout, zoetstof, plantaardige olie, vezels en aroma. Sommige ingrediënten hebben onbekende calorieën en zijn als 0 genoteerd. De voedingswaarden zijn geschat op basis van een typische proteïne reep.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 220 calories, Crunchy proteïne reep provides moderate energy and can fit well into most balanced meal plans.
• Crunchy proteïne reep offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Crunchy proteïne reep provides 22g of carbohydrates, offering quick energy for daily activities and workouts.
• Crunchy proteïne reep contains 7g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Crunchy proteïne reep provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: melkeiwit contributes 72 calories (33% of total calories).
• Protein sources: melkeiwit provide essential amino acids for muscle health.
• Energy sources: havermout, vezels supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
melkeiwit
20gr
Protein: 16g
| Carbs: 1g
| Fat: 1g
havermout
12gr
Protein: 2g
| Carbs: 8g
| Fat: 1g
zoetstof
2gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
plantaardige olie
7gr
Protein: 0g
| Carbs: 0g
| Fat: 7g
vezels
6gr
Protein: 0g
| Carbs: 6g
| Fat: 0g
aroma (tompouce)
2gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
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