Crunchy proteïne reep
Nutritional Overview
Dit is een crunchy proteïne reep van 60 gram met naar schatting 220 kcal, 20g eiwit, 22g koolhydraten, 7g vet en 2g suiker. De exacte ingrediënten zijn niet volledig zichtbaar, dus sommige waarden zijn geschat of op 0 gezet waar onbekend.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 220 calories, Crunchy proteïne reep provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Crunchy proteïne reep provides 20g of protein, supporting muscle growth, repair, and satiety.
• Crunchy proteïne reep provides 22g of carbohydrates, offering quick energy for daily activities and workouts.
• Crunchy proteïne reep contains 7g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Crunchy proteïne reep provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: melkeiwit contributes 80 calories (36% of total calories).
• Protein sources: melkeiwit, soja-eiwit provide essential amino acids for muscle health.
• Energy sources: glucosestroop, chocoladecoating supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
melkeiwit
20gr
Protein: 16g
| Carbs: 1g
| Fat: 1g
soja-eiwit
10gr
Protein: 8g
| Carbs: 1g
| Fat: 1g
glucosestroop
10gr
Protein: 0g
| Carbs: 10g
| Fat: 0g
chocoladecoating
10gr
Protein: 1g
| Carbs: 6g
| Fat: 3g
vezels
10gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
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