Crunchy Burger Vegano
Nutritional Overview
Burger vegano a base di lenticchie, zucca e pomodori secchi. Valori nutrizionali stimati per 160g. Alcuni valori sono approssimati per mancanza di dati precisi sull'etichetta.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 213 calories, Crunchy Burger Vegano provides moderate energy and can fit well into most balanced meal plans.
• Crunchy Burger Vegano offers 10g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (30g), Crunchy Burger Vegano is an excellent energy source for active individuals and athletes.
• Crunchy Burger Vegano contains 12g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Crunchy Burger Vegano provides solid nutritional value with room for complementary healthy choices.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: lenticchie contributes 133 calories (62% of total calories).
• Protein sources: lenticchie provide essential amino acids for muscle health.
• Energy sources: lenticchie supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
lenticchie
80gr
Protein: 7g
| Carbs: 15g
| Fat: 0g
olio vegetale
10gr
Protein: 0g
| Carbs: 1g
| Fat: 10g
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