Crêpes nature
Nutritional Overview
Crêpes simples faites avec de la farine, des œufs, du lait et un peu de beurre. Valeurs estimées, certains détails nutritionnels peuvent manquer.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Crêpes nature contains 310 calories, making it a substantial meal option that provides good energy for active individuals.
• Crêpes nature offers 11g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (35g), Crêpes nature is an excellent energy source for active individuals and athletes.
• Crêpes nature contains 14g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Crêpes nature provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: farine de blé contributes 150 calories (48% of total calories).
• Protein sources: farine de blé, œuf, lait provide essential amino acids for muscle health.
• Energy sources: farine de blé supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
farine de blé
60gr
Protein: 5g
| Carbs: 30g
| Fat: 1g
œuf
50gr
Protein: 6g
| Carbs: 1g
| Fat: 5g
lait
100gr
Protein: 3g
| Carbs: 4g
| Fat: 3g
beurre
10gr
Protein: 0g
| Carbs: 0g
| Fat: 5g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!