Crêpes nature
Nutritional Overview
Crêpes simples faites avec de la farine, du lait, des œufs et un peu de beurre. Les valeurs sont estimées pour trois crêpes. Le sucre est estimé à 4g. Aucun ingrédient inconnu n'a été détecté.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Crêpes nature contains 310 calories, making it a substantial meal option that provides good energy for active individuals.
• Crêpes nature offers 12g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (38g), Crêpes nature is an excellent energy source for active individuals and athletes.
• Crêpes nature contains 12g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Crêpes nature provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: farine de blé contributes 150 calories (48% of total calories).
• Protein sources: farine de blé, lait, œuf provide essential amino acids for muscle health.
• Energy sources: farine de blé supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
farine de blé
60gr
Protein: 5g
| Carbs: 30g
| Fat: 1g
lait
100gr
Protein: 3g
| Carbs: 5g
| Fat: 2g
œuf
50gr
Protein: 6g
| Carbs: 1g
| Fat: 6g
beurre
5gr
Protein: 0g
| Carbs: 0g
| Fat: 3g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!