Crêpes, fraises et yaourt
Nutritional Overview
Ce plat contient une crêpe complète, du yaourt nature, des fraises fraîches et du blanc d'œuf. Les valeurs sont estimées, certains ingrédients peuvent manquer ou être sous-estimés. Les valeurs manquantes sont indiquées à 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 245 calories, Crêpes, fraises et yaourt provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Crêpes, fraises et yaourt provides 21g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (38g), Crêpes, fraises et yaourt is an excellent energy source for active individuals and athletes.
• Crêpes, fraises et yaourt contains 7g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Crêpes, fraises et yaourt is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Crêpe complète contributes 120 calories (49% of total calories).
• Protein sources: Crêpe complète, Yaourt nature provide essential amino acids for muscle health.
• Energy sources: Crêpe complète, Fraises fraîches supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Crêpe complète
50gr
Protein: 5g
| Carbs: 20g
| Fat: 2g
Yaourt nature
80gr
Protein: 6g
| Carbs: 5g
| Fat: 3g
Fraises fraîches
100gr
Protein: 1g
| Carbs: 10g
| Fat: 0g
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