Crêpe salée protéinée et salade
Nutritional Overview
Ce repas se compose d'une crêpe salée enrichie en protéines accompagnée d'une sauce béchamel légère sans beurre, complétée par une salade fraîche avec sauce légère aux herbes, vinaigre et eau.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 637 calories, Crêpe salée protéinée et salade is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Crêpe salée protéinée et salade provides 22g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (39g), Crêpe salée protéinée et salade is an excellent energy source for active individuals and athletes.
• Crêpe salée protéinée et salade contains 14g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Crêpe salée protéinée et salade is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: crêpe salée protéinée contributes 320 calories (50% of total calories).
• Protein sources: crêpe salée protéinée provide essential amino acids for muscle health.
• Energy sources: crêpe salée protéinée, sauce béchamel maïzena sans beurre supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
crêpe salée protéinée
160gr
Protein: 16g
| Carbs: 25g
| Fat: 6g
sauce béchamel maïzena sans beurre
170gr
Protein: 2g
| Carbs: 7g
| Fat: 1g
champignon
30gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
laitue
100gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
sauce salade légère
30gr
Protein: 1g
| Carbs: 3g
| Fat: 7g
herbes
10gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
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