Crêpe roulée nature
Nutritional Overview
Crêpe roulée faite maison avec farine, lait, œuf et beurre. Garniture non visible, valeurs estimées sans garniture. Valeurs manquantes estimées à 0.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Crêpe roulée nature contains 310 calories, making it a substantial meal option that provides good energy for active individuals.
• Crêpe roulée nature offers 10g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (35g), Crêpe roulée nature is an excellent energy source for active individuals and athletes.
• High in fats (15g), Crêpe roulée nature provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Crêpe roulée nature with nutrient-dense foods for optimal nutrition.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: farine de blé contributes 120 calories (39% of total calories).
• Protein sources: farine de blé, lait, œuf provide essential amino acids for muscle health.
• Energy sources: farine de blé supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
farine de blé
50gr
Protein: 4g
| Carbs: 24g
| Fat: 1g
lait
100gr
Protein: 3g
| Carbs: 5g
| Fat: 3g
œuf
50gr
Protein: 6g
| Carbs: 1g
| Fat: 5g
beurre
10gr
Protein: 0g
| Carbs: 0g
| Fat: 6g
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