Crêpe protéinée à l'avoine, œufs, Whey vanille et citron
Nutritional Overview
Crêpe protéinée réalisée avec de la farine d'avoine, des œufs, de la Whey vanille, du lait demi-écrémé et un zeste de citron. Riche en protéines, faible en sucre.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Crêpe protéinée à l'avoine, œufs, Whey vanille et citron contains 350 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Crêpe protéinée à l'avoine, œufs, Whey vanille et citron provides 28g of protein, supporting muscle growth, repair, and satiety.
• Crêpe protéinée à l'avoine, œufs, Whey vanille et citron provides 25g of carbohydrates, offering quick energy for daily activities and workouts.
• Crêpe protéinée à l'avoine, œufs, Whey vanille et citron contains 12g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Crêpe protéinée à l'avoine, œufs, Whey vanille et citron is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: farine d'avoine contributes 120 calories (34% of total calories).
• Protein sources: farine d'avoine, œufs, Whey vanille, lait demi-écrémé provide essential amino acids for muscle health.
• Energy sources: farine d'avoine supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
farine d'avoine
40gr
Protein: 5g
| Carbs: 22g
| Fat: 2g
œufs
50gr
Protein: 6g
| Carbs: 1g
| Fat: 5g
Whey vanille
30gr
Protein: 18g
| Carbs: 1g
| Fat: 1g
lait demi-écrémé
100gr
Protein: 3g
| Carbs: 5g
| Fat: 2g
zeste de citron
5gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
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