Crêpe protéinée à la farine d'avoine et Whey vanille
Nutritional Overview
Crêpe riche en protéines réalisée avec de la farine d'avoine, de la whey vanille, des œufs, du lait demi-écrémé et du zeste de citron. Parfait pour un petit déjeuner équilibré.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Crêpe protéinée à la farine d'avoine et Whey vanille contains 430 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Crêpe protéinée à la farine d'avoine et Whey vanille provides 30g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (35g), Crêpe protéinée à la farine d'avoine et Whey vanille is an excellent energy source for active individuals and athletes.
• High in fats (15g), Crêpe protéinée à la farine d'avoine et Whey vanille provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Crêpe protéinée à la farine d'avoine et Whey vanille is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: farine d'avoine contributes 150 calories (35% of total calories).
• Protein sources: farine d'avoine, whey vanille, œufs, lait demi-écrémé provide essential amino acids for muscle health.
• Energy sources: farine d'avoine supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
farine d'avoine
50gr
Protein: 6g
| Carbs: 27g
| Fat: 3g
whey vanille
30gr
Protein: 24g
| Carbs: 2g
| Fat: 1g
œufs
40gr
Protein: 5g
| Carbs: 1g
| Fat: 5g
lait demi-écrémé
100gr
Protein: 3g
| Carbs: 5g
| Fat: 2g
zeste de citron
5gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
huile de cuisson
3gr
Protein: 0g
| Carbs: 0g
| Fat: 4g
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