Crêpe protéinée beurre cacahuète
Nutritional Overview
Ce repas contient une crêpe protéinée garnie de beurre de cacahuète. Les valeurs nutritionnelles sont estimées et certains ingrédients peuvent ne pas être visibles ou identifiables.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Crêpe protéinée beurre cacahuète contains 410 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Crêpe protéinée beurre cacahuète provides 34g of protein, supporting muscle growth, repair, and satiety.
• Crêpe protéinée beurre cacahuète provides 21g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (20g), Crêpe protéinée beurre cacahuète provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Crêpe protéinée beurre cacahuète provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: crêpe protéinée contributes 220 calories (54% of total calories).
• Protein sources: crêpe protéinée, beurre de cacahuète protéines provide essential amino acids for muscle health.
• Energy sources: crêpe protéinée, beurre de cacahuète protéines supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
crêpe protéinée
100gr
Protein: 20g
| Carbs: 15g
| Fat: 6g
beurre de cacahuète protéines
32gr
Protein: 14g
| Carbs: 6g
| Fat: 14g
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