Crêpe protéinée
Nutritional Overview
Crêpe protéinée préparée avec farine d'avoine, whey vanille, œufs, lait demi-écrémé et zeste de citron. Riche en protéines, faible en sucre.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Crêpe protéinée contains 330 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Crêpe protéinée provides 26g of protein, supporting muscle growth, repair, and satiety.
• Crêpe protéinée provides 29g of carbohydrates, offering quick energy for daily activities and workouts.
• Crêpe protéinée contains 11g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Crêpe protéinée is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: farine d'avoine contributes 150 calories (45% of total calories).
• Protein sources: farine d'avoine, whey vanille, œuf provide essential amino acids for muscle health.
• Energy sources: farine d'avoine supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
farine d'avoine
50gr
Protein: 6g
| Carbs: 27g
| Fat: 3g
whey vanille
30gr
Protein: 20g
| Carbs: 1g
| Fat: 1g
œuf
30gr
Protein: 3g
| Carbs: 0g
| Fat: 4g
lait demi-écrémé
50gr
Protein: 1g
| Carbs: 1g
| Fat: 1g
zeste de citron
5gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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