Crêpe protéiné avoine œufs lait et whey vanille
Nutritional Overview
Crêpe riche en protéines composée de farine d'avoine, œufs, lait demi-écrémé, whey vanille et zeste de citron. Apporte un bon équilibre entre protéines, lipides et glucides, idéale pour un petit-déjeuner sportif.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Crêpe protéiné avoine œufs lait et whey vanille contains 480 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Crêpe protéiné avoine œufs lait et whey vanille provides 36g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (34g), Crêpe protéiné avoine œufs lait et whey vanille is an excellent energy source for active individuals and athletes.
• High in fats (18g), Crêpe protéiné avoine œufs lait et whey vanille provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Crêpe protéiné avoine œufs lait et whey vanille is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Farine d'avoine contributes 150 calories (31% of total calories).
• Protein sources: Farine d'avoine, Œufs, Lait demi-écrémé, Whey vanille provide essential amino acids for muscle health.
• Energy sources: Farine d'avoine supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Farine d'avoine
50gr
Protein: 6g
| Carbs: 28g
| Fat: 3g
Œufs
100gr
Protein: 13g
| Carbs: 1g
| Fat: 10g
Lait demi-écrémé
100gr
Protein: 3g
| Carbs: 5g
| Fat: 2g
Whey vanille
30gr
Protein: 14g
| Carbs: 0g
| Fat: 2g
Zeste de citron
10gr
Protein: 0g
| Carbs: 0g
| Fat: 1g
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