Crêpe protéiné
Nutritional Overview
Crêpe protéinée à base de farine d'avoine, œufs, lait demi-écrémé, whey vanille et zeste de citron, riche en protéines avec un bon équilibre nutritionnel.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Crêpe protéiné contains 495 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Crêpe protéiné provides 34g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (35g), Crêpe protéiné is an excellent energy source for active individuals and athletes.
• High in fats (20g), Crêpe protéiné provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Crêpe protéiné is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Whey vanille contributes 150 calories (30% of total calories).
• Protein sources: farine d'avoine, œufs, lait demi-écrémé, Whey vanille provide essential amino acids for muscle health.
• Energy sources: farine d'avoine supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
farine d'avoine
40gr
Protein: 5g
| Carbs: 25g
| Fat: 3g
œufs
100gr
Protein: 12g
| Carbs: 1g
| Fat: 10g
lait demi-écrémé
100gr
Protein: 3g
| Carbs: 5g
| Fat: 2g
Whey vanille
30gr
Protein: 13g
| Carbs: 3g
| Fat: 4g
zeste de citron
10gr
Protein: 1g
| Carbs: 1g
| Fat: 1g
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